STRETCH AFFECT BLOG

Your Lumbar Spine and How to Take Care of It

November 30th, 2019|Categories: Health & Well-Being|

Depending on your age and lifestyle, lower back woes can arise seemingly out of nowhere. While it may take time to diagnose back pain, there are steps you can take to keep your lumbar spine

Comments Off on Your Lumbar Spine and How to Take Care of It

Everything You Need to Know About Cupping Therapy

October 17th, 2019|Categories: Uncategorized|

Whether from exercise or chronic conditions, aches and pains can really slow down your day. A little soreness can be normal, but when your muscle pain starts to interfere with your regular activities, it might

Comments Off on Everything You Need to Know About Cupping Therapy

Let’s Get Real About How Self-Care Works

October 16th, 2019|Categories: Health & Well-Being|

Marketers would love for us to believe self-care is about treating ourselves to things like expensive chocolates, wine, and bubble baths. Their message is, “you do so much, you deserve these products.” It’s easy to

Comments Off on Let’s Get Real About How Self-Care Works

The Epidemic of Back Pain in the Corporate Business World

September 19th, 2019|Categories: Health & Well-Being|

The American Chiropractic Association estimates that back pain is responsible for 264 million lost workdays per year in the US alone. That’s the equivalent of two workdays for every full-time employee! Additionally, estimates suggest that

Comments Off on The Epidemic of Back Pain in the Corporate Business World

Can Stretching Change Your Physique?

July 24th, 2019|Categories: Stretching|

Ever since your first physical education class back in grade school, you’ve been told about a million times about the importance of stretching for improved circulation and injury prevention. However, when you’re looking to make

Comments Off on Can Stretching Change Your Physique?

Five Ways to Be Healthier Without Dieting – Hint, It Includes Stretching

May 6th, 2019|Categories: Uncategorized|

Taking care of yourself isn’t a once-in-a-while thing. It’s an everyday thing, and bad habits are easy traps to fall into if you’re not careful. While it’s nice to think that chugging a green smoothie

Comments Off on Five Ways to Be Healthier Without Dieting – Hint, It Includes Stretching