Blazepod: Improve Your Thoracic Spine Mobility
If you suffer from mid-back pain, you might lack spine mobility. Many of us suffer from decreased thoracic spine mobility, primarily from hunching our backs, spending hours in front...
If you suffer from mid-back pain, you might lack spine mobility. Many of us suffer from decreased thoracic spine mobility, primarily from hunching our backs, spending hours in front...
Life is all about balance! Because better balance reduces injury and leads to well-being. Ever suffer from chronic ankle sprains or maybe just have a fear of falling? Raise...
I hate being in pain. Not only does it stop me from accomplishing my physical goals, but it takes all the mojo out of my day. I truly haven’t found...
The Eight Components to Movement Health We promise each one is equally significant. It’s no surprise, achieving true health is not about just addressing one aspect. It’s critical when...
The Golf Program. Halfhearted Golfers Need Not Apply. You’re a golfer. You take your swing seriously. You know consistency is key when it comes to this game of inches....
Ever wonder how Tiger Woods hit a 498-yard bomb on the 18th hole at the Mercedes Championship? How about Serena Williams’s consistent 106 mph serves over the net (her...
Indoor cycling has become a popular physical activity because it is easy to do right from the comfort of your own home. Not only does it provide a cardiovascular...
Have you ever noticed how fluid a pro’s swing looks? They can make a 400-yard drive look effortless. And that’s not by accident. To achieve top athletic performance, they...
Some days, it’s hard enough to just get yourself to the gym and once you’re there, maybe you feel like you just want to get it over with as...
Female runners are at least twice as likely as men to develop stress fractures. Researchers from Thomas Jefferson University sought to find the reason and suggest possible measures for...
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