Wellness  and longevity insights on movement health Stretch Affect

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How Science Shows the Best Sports Bra is a Looser Fitting One
March 14, 2024
How Science Shows the Best Sports Bra is a Looser Fitting One
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6 Pillars of Lifestyle Medicine
February 28, 2024
6 Pillars of Lifestyle Medicine
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Resistance Training for the Elderly the Overlooked Key to Longevity
January 29, 2024
Resistance Training for the Elderly the Overlooked Key to Longevity
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Movement and the Brain: the Key to Slowing Cognitive Decline
December 20, 2023
Movement and the Brain: the Key to Slowing Cognitive Decline
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Longevity Science Identified Key Biomarkers That Increase Your Chances of Living to 100
November 7, 2023
Longevity Science Identified Key Biomarkers That Increase Your Chances of Living to 100
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Breathing Remedies for shoulder pain (yes... you read that right)
October 4, 2023
Breathing Remedies for shoulder pain (yes... you read that right)
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Dynamic neuromuscular stabilization the key to postural harmony and athletic excellence
August 21, 2023
Dynamic neuromuscular stabilization the key to postural harmony and athletic excellence
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The surprising benefits of different types of walking
July 31, 2023
The surprising benefits of different types of walking
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don’t miss this
January 4, 2018
Increase endurance: 5 tips for gaining flexibility through stretching
Read Article
January 25, 2018
athlete recovery: 5 top ways relieve muscle pain and soreness
Read Article
March 12, 2018
the 30 minute full body stretch routine for the busy office worker
Read Article
July 24, 2019
can stretching change your physique?
Read Article
Breathing Remedies for shoulder pain (yes... you read that right)
October 4, 2023
Breathing Remedies for shoulder pain (yes... you read that right)
Read Article
Pain and Injury
June 30, 2023
Pain and Injury
Read Article
Tommy John Injury: 5 Risk Factors You Can Fix Starting Today
March 28, 2023
Tommy John Injury: 5 Risk Factors You Can Fix Starting Today
Read Article
Ankle sprain strengthening exercises post injury
September 30, 2022
Ankle sprain strengthening exercises post injury
Read Article
Five standing desk ergonomic cues
June 17, 2022
Five standing desk ergonomic cues
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The 8 components to movement health
December 30, 2021
The 8 components to movement health
Read Article
can risk factors for stress fractures be identified in female runners?
October 15, 2020
can risk factors for stress fractures be identified in female runners?
Read Article
best stretches for shoulder pain relief
September 10, 2020
best stretches for shoulder pain relief
Read Article
don’t miss this
January 25, 2018
athlete recovery: 5 top ways relieve muscle pain and soreness
Read Article
September 19, 2019
The epidemic of back pain in the corporate business world
Read Article
October 15, 2020
can risk factors for stress fractures be identified in female runners?
Read Article
December 30, 2021
The 8 components to movement health
Read Article
March 28, 2023
Tommy John Injury: 5 Risk Factors You Can Fix Starting Today
Read Article
June 30, 2023
Pain and Injury
Read Article
Resistance Training for the Elderly the Overlooked Key to Longevity
January 29, 2024
Resistance Training for the Elderly the Overlooked Key to Longevity
Read Article
Longevity Science Identified Key Biomarkers That Increase Your Chances of Living to 100
November 7, 2023
Longevity Science Identified Key Biomarkers That Increase Your Chances of Living to 100
Read Article
Stretch and Strength: How Long Until Change Occurs?
May 31, 2023
Stretch and Strength: How Long Until Change Occurs?
Read Article
The Safest Hypermobility Exercises Follow this Structure
January 12, 2023
The Safest Hypermobility Exercises Follow this Structure
Read Article
Ankle sprain strengthening exercises post injury
September 30, 2022
Ankle sprain strengthening exercises post injury
Read Article
Review of soft tissue mobility tools: best uses and biggest myths
July 25, 2022
Review of soft tissue mobility tools: best uses and biggest myths
Read Article
Five ergonomic stretching cues that will actually help you stay ergonomically correct
June 17, 2022
Five ergonomic stretching cues that will actually help you stay ergonomically correct
Read Article
Blazepod: improve your thoracic spine mobility
March 4, 2022
Blazepod: improve your thoracic spine mobility
Read Article
don’t miss this
January 4, 2018
Increase endurance: 5 tips for gaining flexibility through stretching
Read Article
March 12, 2018
the 30 minute full body stretch routine for the busy office worker
Read Article
July 24, 2019
can stretching change your physique?
Read Article
December 30, 2021
The 8 components to movement health
Read Article
March 4, 2022
Blazepod: Interactive Technology Exercises to help with balance
Read Article
January 12, 2023
The Safest Hypermobility Exercises Follow this Structure
Read Article
May 31, 2023
Stretch and Strength: How Long Until Change Occurs?
Read Article
How Science Shows the Best Sports Bra is a Looser Fitting One
March 14, 2024
How Science Shows the Best Sports Bra is a Looser Fitting One
Read Article
6 Pillars of Lifestyle Medicine
February 28, 2024
6 Pillars of Lifestyle Medicine
Read Article
Movement and the Brain: the Key to Slowing Cognitive Decline
December 20, 2023
Movement and the Brain: the Key to Slowing Cognitive Decline
Read Article
Dynamic neuromuscular stabilization the key to postural harmony and athletic excellence
August 21, 2023
Dynamic neuromuscular stabilization the key to postural harmony and athletic excellence
Read Article
Tommy John Injury: 5 Risk Factors You Can Fix Starting Today
March 28, 2023
Tommy John Injury: 5 Risk Factors You Can Fix Starting Today
Read Article
Six Steps for Peak Sports Performance Training
February 20, 2023
Six Steps for Peak Sports Performance Training
Read Article
Use of power from fitness to everyday activities
February 13, 2023
Use of power from fitness to everyday activities
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Muscular Strength: Assessing Areas for Improvement and Efficiency
December 30, 2022
Muscular Strength: Assessing Areas for Improvement and Efficiency
Read Article
don’t miss this
October 14, 2021
The golf program. halfhearted golfers need not apply.
Read Article
December 30, 2021
The 8 components to movement health
Read Article
March 4, 2022
Blazepod: Interactive Technology Exercises to help with balance
Read Article
June 7, 2022
Balancing Breath: why breath control is the foundation to movement health
Read Article
February 20, 2023
Six Steps for Peak Sports Performance Training
Read Article
March 28, 2023
Tommy John Injury: 5 Risk Factors You Can Fix Starting Today
Read Article
6 Pillars of Lifestyle Medicine
February 28, 2024
6 Pillars of Lifestyle Medicine
Read Article
The surprising benefits of different types of walking
July 31, 2023
The surprising benefits of different types of walking
Read Article
How Toe Yoga Helps Prevent Lower Leg Injuries
April 26, 2023
How Toe Yoga Helps Prevent Lower Leg Injuries
Read Article
How to optimize athletic recovery
March 16, 2023
How to optimize athletic recovery
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Are you developing all four types of endurance?
November 29, 2022
Are you developing all four types of endurance?
Read Article
Ankle sprain strengthening exercises post injury
September 30, 2022
Ankle sprain strengthening exercises post injury
Read Article
Review of soft tissue mobility tools: best uses and biggest myths
July 25, 2022
Review of soft tissue mobility tools: best uses and biggest myths
Read Article
How to care for yourself: the selfcare revolution
January 21, 2022
How to care for yourself: the selfcare revolution
Read Article
don’t miss this
January 25, 2018
athlete recovery: 5 top ways relieve muscle pain and soreness
Read Article
December 30, 2021
The 8 components to movement health
Read Article
January 21, 2022
How to care for yourself: the selfcare revolution
Read Article
July 31, 2023
The surprising benefits of different types of walking
Read Article

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Total Health: Chris Wilke Of Stretch Affect On How We Can Optimize Our Mental, Physical, Emotional, & Spiritual Wellbeing

Total Health: Chris Wilke Of Stretch Affect On How We Can Optimize Our Mental, Physical, Emotional, & Spiritual Wellbeing

Chrisread it here

Total Health: Chris Wilke Of Stretch Affect On How We Can Optimize Our Mental, Physical, Emotional, & Spiritual Wellbeing

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total healthread it here

Kyle Valery of Stretch Affect: 5 Lifestyle Tweaks That Can Dramatically Improve Your Wellbeing

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Kyle Valeryread it here

Stretch Affect donates $15,000 to Boys & Girls Clubs of San Dieguito through grand opening fundraiser

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Donatesread it here

NAVIGATING THE WORLD OF PATENTS WITH JAY BAKER AND GROWING A HUMAN PERFORMANCE COMPANY WITH KYLE VALERY AND CHRIS WILKE

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Take the Leadread it here
all
Pain
FLEXIBILITY
PERFORMANCE
RECOVERY
media
Pain and Injury
June 30, 2023
Pain and Injury
Read Article
Stretch and Strength: How Long Until Change Occurs?
May 31, 2023
Stretch and Strength: How Long Until Change Occurs?
Read Article
How Toe Yoga Helps Prevent Lower Leg Injuries
April 26, 2023
How Toe Yoga Helps Prevent Lower Leg Injuries
Read Article
Tommy John Injury: 5 Risk Factors You Can Fix Starting Today
March 28, 2023
Tommy John Injury: 5 Risk Factors You Can Fix Starting Today
Read Article
Six Steps for Peak Sports Performance Training
February 20, 2023
Six Steps for Peak Sports Performance Training
Read Article
The Safest Hypermobility Exercises Follow this Structure
January 12, 2023
The Safest Hypermobility Exercises Follow this Structure
Read Article
Muscular Strength: Assessing Areas for Improvement and Efficiency
December 30, 2022
Muscular Strength: Assessing Areas for Improvement and Efficiency
Read Article
The surprising benefits of different types of walking
July 31, 2023
The surprising benefits of different types of walking
Read Article
don’t miss this
January 4, 2018
Increase endurance: 5 tips for gaining flexibility through stretching
Read Article
January 25, 2018
athlete recovery: 5 top ways relieve muscle pain and soreness
Read Article
March 12, 2018
the 30 minute full body stretch routine for the busy office worker
Read Article
July 24, 2019
can stretching change your physique?
Read Article
September 19, 2019
The epidemic of back pain in the corporate business world
Read Article
October 15, 2020
can risk factors for stress fractures be identified in female runners?
Read Article
October 14, 2021
The golf program. halfhearted golfers need not apply.
Read Article
December 30, 2021
The 8 components to movement health
Read Article
January 21, 2022
How to care for yourself: the selfcare revolution
Read Article
March 4, 2022
Blazepod: Interactive Technology Exercises to help with balance
Read Article
June 7, 2022
Balancing Breath: why breath control is the foundation to movement health
Read Article
November 4, 2022
What community means to us
Read Article
July 31, 2023
The surprising benefits of different types of walking
Read Article
January 12, 2023
The Safest Hypermobility Exercises Follow this Structure
Read Article
February 20, 2023
Six Steps for Peak Sports Performance Training
Read Article
March 28, 2023
Tommy John Injury: 5 Risk Factors You Can Fix Starting Today
Read Article
May 31, 2023
Stretch and Strength: How Long Until Change Occurs?
Read Article
June 30, 2023
Pain and Injury
Read Article

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