Blazepod: Improve Your Thoracic Spine Mobility
If you suffer from mid-back pain, you might lack spine mobility. Many of us suffer from decreased thoracic spine mobility, primarily from hunching our backs, spending hours in front...
Blazepod: Interactive Technology Exercises to Help with Balance
Life is all about balance! Because better balance reduces injury and leads to well-being. Ever suffer from chronic ankle sprains or maybe just have a fear of falling? Raise...
How to care for yourself: The self-care revolution
I hate being in pain. Not only does it stop me from accomplishing my physical goals, but it takes all the mojo out of my day. I truly haven’t found...
The Eight Components to Movement Health
The Eight Components to Movement Health We promise each one is equally significant. It’s no surprise, achieving true health is not about just addressing one aspect. It’s critical when...
The Golf Program. Halfhearted Golfers Need Not Apply.
The Golf Program. Halfhearted Golfers Need Not Apply. You’re a golfer. You take your swing seriously. You know consistency is key when it comes to this game of inches....
Kinematic Sequence: Are You Missing Out on Potential Power?
Ever wonder how Tiger Woods hit a 498-yard bomb on the 18th hole at the Mercedes Championship? How about Serena Williams’s consistent 106 mph serves over the net (her...
Post-Spin Stretches Every Indoor Cycling Fan Should Know
Indoor cycling has become a popular physical activity because it is easy to do right from the comfort of your own home. Not only does it provide a cardiovascular...
14 of the Best Stretches for Golfers
Have you ever noticed how fluid a pro’s swing looks? They can make a 400-yard drive look effortless. And that’s not by accident. To achieve top athletic performance, they...
Why Warm-Up Exercises are Important Before Hitting the Gym
Some days, it’s hard enough to just get yourself to the gym and once you’re there, maybe you feel like you just want to get it over with as...
Can Risk Factors for Stress Fractures be Identified in Female Runners?
Female runners are at least twice as likely as men to develop stress fractures. Researchers from Thomas Jefferson University sought to find the reason and suggest possible measures for...