Tommy John injury is associated with the medial ulnar collateral ligament (UCL)—most commonly used in reference to pitching in baseball. While interventions such as platelet rich plasma therapy, physical...
What do we mean when we say athletic recovery? Gone are the days of driving yourself into the ground for the sake of getting better. Yes, strive for those...
Peak sports performance training doesn’t begin with jumping right into a task and going full bore—this is a recipe for poor movement patterns, injury, and frustration. Performing at an...
Power in fitness can be the difference between a haymaker and a jab, a homerun and the warning track, a birdy and a bogey. Power also becomes important as...
Those who are looking for hypermobility exercises often do not know what to do or how to start safely. In the hypermobile population there are important factors to consider...
When we envision being healthy and strong, muscular strength is something we all jump to, it’s the natural way to track how you are improving. How much more can...
Did you know there are different types of endurance? Generally, endurance is the ability to sustain a prolonged stressful effort or activity. When people hear the word endurance, most...
At Stretch Affect, we are more than just a business. We’re a community with a social identity, shared values, and a mission to awaken the potential of individuals through...
Ankle sprain strengthening exercises are an often-overlooked part of recovery, but are crucial to proper rehabilitation. We have all been there… stepped down from a curb wrong, came down...
Stability training benefits your strength training by creating a solid foundation of underlying stabilizing muscles that allow your body to accommodate larger, more powerful movements. What does that mean?...
