Ankle Sprain Strengthening Exercises Post Injury
Ankle sprain strengthening exercises are an often-overlooked part of recovery, but are crucial to proper rehabilitation. We have all been there… stepped down from a curb wrong, came down...
Three reasons stability training benefits your strength training
Stability training benefits your strength training by creating a solid foundation of underlying stabilizing muscles that allow your body to accommodate larger, more powerful movements. What does that mean?...
Review of soft tissue mobility tools: best uses and biggest myths
With so many mobility tools on the market, it can be difficult to know which one to choose. Choosing the correct mobility tool based on your issue(s) is crucial...
Five Standing Desk Ergonomic Cues
Great, you finally decided to get a standing desk! Now you need to work on your standing desk ergonomic moves! You have probably heard by now that “Sitting is...
Five Ergonomic Stretching Cues That Will Actually Help You Stay Ergonomically Correct
As business professionals, how often do you perform ergonomic stretching at your desk? Many of us sit at a desk all day, and we sit at our desk the...
Balancing breath: Why Breath Control is the Foundation to Movement Health
Breathing is something you do without even thinking, but balancing breath takes some thought and intention, but it is THE basic fundamental step to achieving movement health. Without it...
Blazepod: Improve Your Thoracic Spine Mobility
If you suffer from mid-back pain, you might lack spine mobility. Many of us suffer from decreased thoracic spine mobility, primarily from hunching our backs, spending hours in front...
Blazepod: Interactive Technology Exercises to Help with Balance
Life is all about balance! Because better balance reduces injury and leads to well-being. Ever suffer from chronic ankle sprains or maybe just have a fear of falling? Raise...
How to care for yourself: The self-care revolution
I hate being in pain. Not only does it stop me from accomplishing my physical goals, but it takes all the mojo out of my day. I truly haven’t found...
The Eight Components to Movement Health
The Eight Components to Movement Health We promise each one is equally significant. It’s no surprise, achieving true health is not about just addressing one aspect. It’s critical when...