STRETCH AFFECT BLOG
14 of the Best Stretches for Golfers
Have you ever noticed how fluid a pro's swing looks? They can make a 400-yard drive look effortless. And that's not by accident. To achieve top athletic performance, they train both for strength and flexibility.
Eight of the Most Common Golf Injuries and How to Avoid Them
We all have our good and bad days on the course. Usually, a stop at the clubhouse and a cold drink is all we need to celebrate a low or forget a high score. Once
Why Warm-Up Exercises are Important Before Hitting the Gym
Some days, it’s hard enough to just get yourself to the gym and once you’re there, maybe you feel like you just want to get it over with as quickly as possible. With tight schedules
The 3 Most Important Muscle Groups for Top Athletic Performance
The reminder not to skip leg day in the gym is directed at us for good reason—because the legs are one of the three most important muscle groups that affect athletic performance. Proper training and
Your Lumbar Spine and How to Take Care of It
Depending on your age and lifestyle, lower back woes can arise seemingly out of nowhere. While it may take time to diagnose back pain, there are steps you can take to keep your lumbar spine
Everything You Need to Know About Cupping Therapy
Whether from exercise or chronic conditions, aches and pains can really slow down your day. A little soreness can be normal, but when your muscle pain starts to interfere with your regular activities, it might