Kinematic Sequence: Are You Missing Out on Potential Power?
Ever wonder how Tiger Woods hit a 498-yard bomb on the 18th hole at the Mercedes Championship? How about Serena Williams’s consistent 106 mph serves over the net (her...
Stretch Affect Blog
Post-Spin Stretches Every Indoor Cycling Fan Should Know
Indoor cycling has become a popular physical activity because it is easy to do right from the comfort of your own home. Not only does it provide a cardiovascular...
14 of the Best Stretches for Golfers
Have you ever noticed how fluid a pro’s swing looks? They can make a 400-yard drive look effortless. And that’s not by accident. To achieve top athletic performance, they...
Why Warm-Up Exercises are Important Before Hitting the Gym
Some days, it’s hard enough to just get yourself to the gym and once you’re there, maybe you feel like you just want to get it over with as...
Can Risk Factors for Stress Fractures be Identified in Female Runners?
Female runners are at least twice as likely as men to develop stress fractures. Researchers from Thomas Jefferson University sought to find the reason and suggest possible measures for...
How to Improve Ankle Mobility: A Pre-Exercise Stretching Routine
To improve ankle mobility is to improve just about every exercise you will do. Our feet and ankles are big players in our ability to move. Being limited in...
Best Stretches for Shoulder Pain Relief
Shoulder pain is one of the most common types of muscular pain, and Stretch Affect specializes in stretches for shoulder pain relief. Shoulder pain can be debilitating and may...
Assisted Versus Solo Stretching Routines
What are the pros and cons of assisted versus solo stretching? We can all agree that stretching has numerous benefits. Whether you’re an athlete, someone who casually works out,...
6 Struggles of Being a Deskbound Athlete
Balancing an active lifestyle with an office job comes with a unique set of challenges. See the struggles of being a deskbound athlete and how to solve them!
Indoor Cycling is all the Rage, But is it Good for You?
With restrictions still in place in many areas of the country due to the COVID-19 virus, some people are looking for alternative ways to get exercise. The Department of...