STRETCH AFFECT BLOG
The 3 Most Important Muscle Groups for Top Athletic Performance
The reminder not to skip leg day in the gym is directed at us for good reason—because the legs are one of the three most important muscle groups that affect athletic performance. Proper training and
Your Lumbar Spine and How to Take Care of It
Depending on your age and lifestyle, lower back woes can arise seemingly out of nowhere. While it may take time to diagnose back pain, there are steps you can take to keep your lumbar spine
Everything You Need to Know About Cupping Therapy
Whether from exercise or chronic conditions, aches and pains can really slow down your day. A little soreness can be normal, but when your muscle pain starts to interfere with your regular activities, it might
Let’s Get Real About How Self-Care Works
Marketers would love for us to believe self-care is about treating ourselves to things like expensive chocolates, wine, and bubble baths. Their message is, “you do so much, you deserve these products.” It’s easy to
The Epidemic of Back Pain in the Corporate Business World
The American Chiropractic Association estimates that back pain is responsible for 264 million lost workdays per year in the US alone. That’s the equivalent of two workdays for every full-time employee! Additionally, estimates suggest that
Can Stretching Change Your Physique?
Ever since your first physical education class back in grade school, you’ve been told about a million times about the importance of stretching for improved circulation and injury prevention. However, when you’re looking to make