In the dynamic landscape of movement and wellness, Dynamic Neuromuscular Stabilization (DNS) emerges as a transformative approach that fuses ancient wisdom with modern science. Developed at the Prague Rehabilitation...

Did you know different types of walking elicit different health benefits? Research shows that not all walking is created equal. The pace of walking (slow or brisk), number of...

Have you Google searched treatment options for your nagging pain and injury? Ever fallen into the loophole of trying different forms of stretches, exercises or purchasing fad exercise equipment...

Any fitness program will see better results if it contains both a stretch and strength component. In our experience, no strength training program is complete without a stretching component. With...

Yoga as a practice has been around for centuries, but toe yoga is a form of yoga that focuses on the feet and toes. It involves stretching, strengthening, and...

Tommy John injury is associated with the medial ulnar collateral ligament (UCL)—most commonly used in reference to pitching in baseball. While interventions such as platelet rich plasma therapy, physical...

What do we mean when we say athletic recovery? Gone are the days of driving yourself into the ground for the sake of getting better. Yes, strive for those...

Peak sports performance training doesn’t begin with jumping right into a task and going full bore—this is a recipe for poor movement patterns, injury, and frustration. Performing at an...

Power in fitness can be the difference between a haymaker and a jab, a homerun and the warning track, a birdy and a bogey. Power also becomes important as...

Those who are looking for hypermobility exercises often do not know what to do or how to start safely. In the hypermobile population there are important factors to consider...