Posture Program

The SA “Posture” Program was developed by our team of therapists and coaches based on a combined 50+ years of experience in the rehabilitation and Strength and Conditioning field. Our program focuses on improving capacity of your joint and tissues so that you can achieve greater strength and improve sport performance.

ready for healthy shoulders?

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Stretch Affect - Shoulder Program

Stretch Affect

knee Program

Do you suffer from any of these?

Shoulder Problems

$29.99

Upper Crossed Syndrome: Forward Head and Rounded Shoulders
Lower Crossed Syndrome: Tight low back and hip flexors, weak core
Neck pain
Back pain
Weakness in core and glute muscles

ready for healthy shoulders?

What’s included:

Step-by-step instructional videos for daily Posture health
Self-assessment so you can witness your own progress and identify your joint health on a given day
Mobility exercises for tissue health and discovery
Stability exercises to build strength

What's Include

Competition

Motor control exercises to improve coordination
Foundational videos on core stability (Intra-abdominal pressure) to build a strong center
Posture videos to help improve your daily routine and prevent postural decline
Access to discounted 1 to 1 sessions with our Movement Health Practitioners