recovery suite: infrared sauna &
cold plunge san diego
The ultimate complement to enhance your physical therapy sessions. Improve sleep, reduce muscle soreness, increase mood, boost immune function.
The ultimate complement to enhance your physical therapy sessions. Improve sleep, reduce muscle soreness, increase mood, boost immune function.
Recovery is an ideal pathway to achieving longevity both in sport and in lifespan.
Recovery expedites healing your body by way of reducing muscle soreness, increasing circulation, and minimizing inflammation.
Recovery also benefits your mental and emotional well-being by reducing stress, boosting mood, and improving sleep.
Our goal at Stretch Affect is to provide the tools and technology that will expedite your healing to ensure consistent performance and optimal health.
Pneumatic compression provides restorative healing with lymphatic drainage and circulation.
Reduce muscle soreness by increasing blood and lymphatic flow and decreasing lactate buildup. Compression therapy also increases circulation and helps you maintain your full range of motion.
Infrared saunas utilize gentle infrared wavelength lights to penetrate your body’s tissues assisting with recovery and repair.
The light penetration increases blood flow to areas of strain or inflammation helping to speed up recovery.
Cold plunge therapy helps the active recovery of your muscles, aids in detoxing the body and strengthening your immune system, reduces inflammation and helps with chronic pain.
Cold plunge therapy is an effective supplemental treatment for stress relief, boosting mood, and improving sleep.
Percussion massage can be used to help loosen up trigger points and knots accelerating your warm up and recover time by increasing flexibility and conditioning your muscles for faster regeneration.
SoftWave therapy delivers non-invasive electrohydraulic acoustic shock waves to help reduce pain, decrease inflammation, and regenerate tissue. This activates your body’s natural ability to accelerate healing from injury, musculoskeletal conditions, and chronic pain.
SoftWave is a fantastic choice for anyone looking to avoid surgery, improve their mobility, lessen their pain, and improve their quality of life.
Light influences several important physiological processes varying from wound healing to pain control and mood regulation. Low level light therapy delivers energy through light emitting diodes that penetrate tissue and cells to accelerate healing. Light therapy is beneficial for skin irritations, reducing inflammation, producing collagen, peripheral neuropathy, and relieving pain.
This is the best massage chair experience you’ll ever have. Yeah, we said it. This chair does not cut corners on luxury. With state-of-the-art rollers, warming infrared therapy, body mapping pressure points, and precision control—when we say this is the best massage chair, we mean it.
With our busy stressful lives Vibro-acoustic therapy offers a simple way to calm our nervous system and tap into a relaxing state. Vibro-acoustic therapy synchronizes sound and low frequency vibration to stimulate endorphins to help alleviate stress, anxiety, and boost cognitive function. Lie down, close your eyes, and enjoy the best 20 minutes you’ll spend all day.
testimonials
Your recovery will be top notch and your body will be feeling stronger and better than ever.
The facility is amazing filled with the best training and recovery equipment including a cold tub and sauna! 10/10 would recommend to everyone!
If you’re looking for a place that has it all, amazing trainers and therapists, great options for recovery and maintenance (cold plunge, infrared sauna, etc.). Invest in yourself, do what you can to keep yourself healthy, strong and more importantly pain free.
Psst...if you made it this far, congratulations! You're clearly a master of fine print detection. Now, let's put those detective skills to good use and schedule a consultation call or reach out through the little buttons below.
Psst...if you made it this far, congratulations! You're clearly a master of fine print detection. Now, let's put those detective skills to good use and schedule a consultation call or reach out through the little buttons below.
