Create a healthy body, maintain a healthy body, and live a high-quality life.
Why flexibility is a longevity driver.
Flexibility gives you the freedom to do what you love now AND in the future.
Because flexibility improves with regular training; the more you train now, the more your body remains flexible as you age allowing you to enjoy every decade of your life.
Improving flexibility is important for everyone regardless of fitness level. Being able to move freely without impingement is the foundation to improvement in other areas.
Flexibility needs are different for everyone.
We must first determine what is limiting your lack of flexibility. This can range from joint issues, soft tissue adhesion or tissue tightness, neurologic deficiency, to hypermobility.
Based on our Movement Health Journey, we design a complete performance coaching plan that leave no gaps in your training.
Your sessions will include all the following components:
Stretching helps eliminate physical limitations that may be holding you back allowing for greater range of motion, pain relief, injury prevention, and prepare your muscles for activity.
Breathing is a necessary task we do thousands of times a day.
When done wrong, it can wreak havoc on our entire system.
Diaphragmatic breathing is our goal. It not only allows for increased performance, relaxation, and focus; but also decreases anxiety and blood pressure.
Stability we look to maximize your newfound range of motion by training your body to control different postures and lock in new movement patterns.
With mobility we look for the ability of your joint to move through its intended range of motion. If a deficiency is discovered, we will work on increasing mobility creating a greater capacity to move freely.
Muscle imbalances cause us to overcompensate and develop improper alignment issues. Restoring balance provides a proper foundation to develop and maintain healthy habits.
Stretches
Stretching helps eliminate physical limitations that may be holding you back allowing for greater range of motion, pain relief, injury prevention, and prepare your muscles for activity.
breathing exercises
How much? The ability to overcome resistance is necessary for long-term success
stability training
How fast? Train for when speed and explosiveness are needed. Train for more than you need to achieve all that you want.
mobility training
With mobility we look for the ability of your joint to move through its intended range of motion. If a deficiency is discovered, we will work on increasing mobility creating a greater capacity to move freely.
balance
Muscle imbalances cause us to overcompensate and develop improper alignment issues. Restoring balance provides a proper foundation to develop and maintain healthy habits.
We constructed the Movement Health Journey as the foundation that guides our clients to success.
Each step is an important part of getting you where you want to be.
Own the process, see results.
Absolute best place in San Diego to help you with mobility & flexibility for athletes or non athletes just dealing with years of wear and tear. They were able to identify the root cause of all my injuries and speed up the recovery process.
The techniques and exercises they are teaching me will keep my body healthy and active for a long time.
I first came in because of tightness and lack of mobility in my hips that was causing the rest of my body to overcompensate and not move efficiently, and after a few sessions my flexibility and hip mobility have improved drastically, and my body moves more efficiently where the correct muscles are working and firing.
I had been going to the chiropractor for years for the same problems and after just a couple of appointments I have more flexibility, less pain, and I’m not needing to go back one a week for a chiropractor adjustment!
My flexibility has increased and I'm carrying less tension in my body. If I do get pain now I have the tools and knowledge to make it go away...my life is forever changed.
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