Our approach combines physical therapy and personal training to create life-long change
to live better longer.
At Stretch Affect we look at the whole person,
Not just parts of your body that may have issues.
We listen, evaluate, and design a program that is specific for you.
Our hands-on approach provides a greater understanding of positive movement patterns leading to life-long change.
Invest in yourself and experience your newfound potential.
We don’t just accept an issue at face value. Often times your primary issue can stem from problems elsewhere.
To identify the root of your issue, we’ve created an extensive full-body assessment to identify any deficiencies that will guide your personalized treatment plan.
This includes:
movement analysis, joint-by-joint orthopedic assessment, manual muscle testing for strength, and optimal breathing.
Restore normal joint function, improve pain, and increase flexibility through soft tissue manipulation and joint mobilization.
We specialize in:
active release techniques, neurologic stretching, graston technique, and cupping therapy.
Improve your weaknesses through detailed coaching of corrective exercises specifically chosen for your needs.
full-body assessment
We don’t just accept an issue at face value. Often times your primary issue can stem from problems elsewhere.
To identify the root of your issue, we’ve created an extensive full-body assessment to identify any deficiencies that will guide your personalized treatment plan.
This includes:
movement analysis, joint-by-joint orthopedic assessment, manual muscle testing for strength, and optimal breathing.
hands-on manual therapy
Restore normal joint function, improve pain, and increase flexibility through soft tissue manipulation and joint mobilization.
We specialize in:
active release techniques, neurologic stretching, graston technique, and cupping therapy.
corrective exercises
Improve your weaknesses through detailed coaching of corrective exercises specifically chosen for your needs.
Results continue outside your sessions with custom fitness programming through our app. Access workout and nutrition plans tailored to you, while tracking progress and achievements.
As physical therapists, a big part of what we do is education. We believe everyone should understand their body and how to keep it healthy and pain-free. Through conversation and proper training you will increase your body awareness and learn how to address your own needs, leading to greater health and satisfaction.
Getting out of pain is paramount. Then we must lay a proper foundation before progressing.
We look beyond the current problem, taking in the totality of your body’s needs and goals to get you where you want to be.
When you change patterns, you become more efficient, prevent injury, and maintain a healthy body.
When you understand how your body should move, you can be your own advocate for life-long change.
Functional sessions with exercises that prepare your body to perform what it is you love to do.
Not restricted to one way of getting results. Choose from a vast array of skills and techniques that work best for you.
No matter your stage in life, there is always time to take care of your body and be able to do the things you love for years to come.
Each session spend one-on-one time with some of the best physical therapists in San Diego engaging, learning, and improving.
We constructed the Movement Health Journey as the foundation that guides our clients to success.
Each step is an important part of getting you where you want to be.
Own the process, see results.
What is the cost of session? Why would I choose you over insurance ?
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What education or training does the Stretch Affect team have?
does Stretch Affect accept insurance?
How long is a session?
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How many session will i need?
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What if I need to reschedule or cancel my appointment?
What if I can’t make several sessions? (AKA, I’ll be traveling, or got sick!)
I've been really impressed with what I've been able to achieve and believe this team is taking the field of physical therapy to a different level.
Their extensive knowledge of stretching and manual therapy coupled with their state-of-the-art facility offers a service that would be very hard to find elsewhere.
From my first assessment visit, I loved the "whole body" approach. It makes such sense, and I am learning so much. I feel that I am optimizing my body so that I can stay active, fit, and healthy.
I use them on an ongoing basis because their knowledge is deep, evolving, and frankly, unmatched.
I highly recommended Stretch Affect as it's clear that everyone who works here is dedicated to optimizing the health and well-being of their clients!
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