Let us help you reach your goals.
Our strength assessment safely measures your muscular strength, endurance, and power of your upper extremity, lower extremity, trunk, and core musculature.
This allows us to identify any movement dysfunctions, imbalances, or injury risks—all valuable information for designing your individualized program.
Our team will guide you through the assessment process to ensure proper form, safety, and reproducibility.
Our Movement Health practitioners are licensed and certified experts trained in how your body should move for optimal performance.
From weekend warriors to those striving for more...no matter your circumstance, our system delivers the results you need to get you where you want to go.
Based on our Movement Health Journey, we design a complete performance coaching plan that leave no gaps in your training. Your sessions will include all the following components:
Does it stay? Create a solid foundation of underlying stabilizing muscles that allow your body to accommodate larger, more powerful movements.
How long? The ability to sustain a prolonged stressful effort or activity. This includes muscular, postural, and mental stamina.
How much? The ability to overcome resistance is necessary for long-term success
How fast? Train for when speed and explosiveness are needed. Train for more than you need to achieve all that you want.
How clutch? Performance is the pinnacle of all of your training. When all of your hard work comes together and you execute to your full potential.
Perform activities that mimic what you do in your sport. The priority is creating efficient movement versus general training like “arm day” or “leg day”.
How quick? Enhance your physical and cognitive performance abilities; step up your reaction time, agility, decision-making, and problem-solving.
stability
Does it stay? Create a solid foundation of underlying stabilizing muscles that allow your body to accommodate larger, more powerful movements.
Endurance
How long? The ability to sustain a prolonged stressful effort or activity. This includes muscular, postural, and mental stamina.
Strength
How much? The ability to overcome resistance is necessary for long-term success
POwer
How fast? Train for when speed and explosiveness are needed. Train for more than you need to achieve all that you want.
PERFORMANCE
How clutch? Performance is the pinnacle of all of your training. When all of your hard work comes together and you execute to your full potential.
Sport Specific mobility
Perform activities that mimic what you do in your sport. The priority is creating efficient movement versus general training like “arm day” or “leg day”.
reaction
How quick? Enhance your physical and cognitive performance abilities; step up your reaction time, agility, decision-making, and problem-solving.
We constructed the Movement Health Journey as the foundation that guides our clients to success.
Each step is an important part of getting you where you want to be.
Own the process, see results.
The orthopedist had no solutions other than rest and potential casting. Stretch Affect’s manual therapy, active release, stretching, cupping and massage have keptme on the tennis court without pain.
The entire team addresses your needs to help your body become stronger and building strength you never knew you had. As a horse back rider, I’m given tailored exercises and strength building to help me be more functional in my sport.
As a former college athlete...I really value the focus on continuing to keep me active, this is something very important to me...their goal is to get people moving freely and pain free!
I’ve had recurring lower back problems from playing a lot of golf for many years. The SA team put together a program that significantly improved the mobility in parts of my body that I never would have been able to identify without their guidance. My back pain is completely gone and I’m swinging more freely nowadays.
I was able to immediately see how treating just what was hurting at the moment was not going to be my ticket to longevity as an athlete. SA helped me form an actionable plan to start improving on the compensations I had formed over years of training.
As a professional wheelchair tennis player and D1 athlete I’ve suffered from shoulder and back injuries, but the whole team at Stretch Affect have helped me stay healthy throughout this season that I’ve been working with them.
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