Assisted Stretching San Diego | Improve Flexibility |

Move Free.
Live Well.

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Reduce Pain

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Regain Flexibility

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Improve Performance

Muscle & joint problems WILL NOT go away on their own

We are a Premium Movement Health Company

At Stretch Affect we know that you want to have the freedom to do what you love. In order to do that, you need to resolve your movement limitations. We believe everyone deserves to understand their body and how to keep it healthy and pain-free.

The Difference between "fitness" and Movement Health

Fitness is an expression of a body’s physical abilities (the ability to perform aspects of sports, occupations and daily activities). Movement Health is the physical freedom that comes from achieving all 8 components of the Movement Health Journey. We start this process by restoring proper joint and muscle function to insure a safe and effective start.

Cory Hibbs
Cory Hibbs
2022-06-20
I’ve been working with Kyle and the team for almost a decade and they’ve completely changed how I think about and incorporate fitness into my life. I was not an athlete growing up but Kyle and Stretch Affect has completely changed my body and my mindset. I’m stronger faster and fitter than I’ve ever been and it’s a change for life. Their guidance and knowledge has been able to unlock a whole new person inside of me Results I never thought possible. 10/10 would recommend 100%.
Emily Clark
Emily Clark
2022-06-11
Truly unique and custom physical therapy and training. Kyle does a phenomenal job at assessing your needs and working with you to create a plan to fit your goals. These guys are super knowledgable and use a variety of modalities (ART, etc) to keep you moving. Probably the best investment in your longterm health you could make.
DWS S
DWS S
2022-06-06
Kyle and the team are all amazing ! Can't recommend them enough to help with health and overall well being.
Sarah Risso
Sarah Risso
2022-06-04
Their assessment, strength and stretching program has eliminated my chronic hamstring problem and I am back to pain-free running!
Karen Halle
Karen Halle
2022-05-29
I went to Stretch Affect primarily for help with lower back, foot and neck pain. I was limiting my activity as the pain was often worse after exercise. I also knew that I needed to both strengthen and stretch various muscles and wanted to know which exercises were right for me as I wasn't getting results with what I was doing (and some I just wasn't able to do). The team at Stretch Affect was able to identify the underlying cause of my issues, assign exercises that targeted my issues and also slowly increase my activities. I am now exercising 3-5x/week  with little to no pain, and able to mitigate the pain when it occurs with the exercises they gave me.  I almost forgot the best part - the tablework - where they target and relieve tightness to relieve pain and gain mobility. Everyone is highly knowledgeable, supportive and it's a fun environment. I have since brought several family members to see them and everyone loves them. If you want to feel better, go see them!
Clayton Van Hovel
Clayton Van Hovel
2022-05-19
I was referred to Stretch Affect in March of 2022 for some shoulder pain that I had been dealing with that was restricting my ability to lift weights as well as my other extra curricular activities surfing, golfing and cycling. Walking into Stretch Affect for the first time was exciting because their facilities are unique in the fact that they have top of the line equipment, music playing and most importantly the uplifting energy of Kyle, Justin, Nick and Chris is felt immediately when you walk in the door. In the first session we talked a bit about my history, why I was there and what Stretch Affect was all about. By the end of the session they had confidently identified the issue as TOS (Thoracic Outlet Syndrome) and given me some relief through manual therapy on my neck! It was far from over but I left the session feeling hopeful. I was assigned some at home movements and workouts over the next month or so and in combination with the twice weekly manual therapy work at Stretch Affect the symptoms of my TOS dramatically faded!! It was the first time in about 9 months that I had felt this freedom of my mind that was not dominated by my shoulder pain and discomfort. Now that my brain was less burdened from the TOS some other discomforts in my hips/knees arose and we started diving into those as well with light out home workouts and manual therapy from the Stretch Affect guys. Those issues have progressed and we have now gotten to the point where I am starting weight lifting again using the strength training programs developed for me by Stretch Affect and mixing in surfing and cycling for cardio. Outside of the progress made on my shoulder, hips and knees - I have a ton of fun every time I go into Stretch Affect because of the environment they have created which promotes a friendship independent of the work being done with both the Stretch Affect staff as well as other Stretch Affect clients. I look forward to my sessions there every week and look forward to continue the progression! Thank you!!!
gj davis
gj davis
2022-03-24
My husband recommend I go to Stretch Affect for body alignment issues. Having one leg slightly shorter than the other was finally taking a toll on my body. My core, balance and overall strength was weak after having 3 kids. I met with Justin and he was kind and very knowledgeable. He explained how my body got to this point and what I needed to do to get back on track. After doing private sessions with him - which included stability and mobility work - he made a thorough home program for me. I am already starting to notice improvement in my strength and stability in my everyday life. I can honestly say the Stretch Affect team made me feel welcome and I cannot wait to go back and work my way up to a maintenance program!
Jeff Everage
Jeff Everage
2022-03-23
Nick, Chris, and Kyle are fantastic. Deep experts that together cover all sports and issue. The best in san Deigo. My recovery has been way faster and I’m stronger and have better for as well. Worth every dollar. I came thinking it would be stretch oriented and I got so much more. From active release technique, sports massage, flexibility, manual therapy and feedback on form and a masters on my own body and how to works
Billy Borja
Billy Borja
2022-03-23
I came to Stretch Affect in search of help to relieve pain caused by nerve impingement that affected every aspect of my life. Things like strength, mobility, functional movement, sleep and every day activities were all affected by this pain. I lead a pretty active lifestyle of working out, strength training, yoga, martial arts, golfing, and surfing, and I love doing these activities with my young son in addition to playing catch with a football, baseball and other activities. Additionally, I am a busy entrepreneur and business owner with a couple startup companies. When I say the pain and discomfort affected every aspect of my life, most of the aforementioned activities had to be put on hold until I was able to find someone who could properly diagnose or identify the root cause of my pain and discomfort, and then give me the therapies and treatment necessary to put me on the road to recovery and ultimately get me back to doing the things I love and enjoy. I am happy to say that the team at Stretch Affect was exactly what I needed. Specifically, Justin, Chris and Kyle took a collaborative approach to helping me get the relief I needed and put me on a plan to reducing and eventually eliminating my pain and helping me to live the life I enjoyed once again. Their facility is great, and they are a team of highly qualified professionals who really care for each person. They do not have a "one size fits all" approach when working with their clients, they actually get to the root of what is going on and then develop a program and therapies that is best and unique to you. I highly recommend Stretch Affect! - Billy Borja
M Rum
M Rum
2022-03-22
Kyle, Justin, Nick and Chris are all amazing Physical Therapists at the top of their game. If you are looking for active release technique or sports massage this is your place. They've helped me increase my flexibility with manual therapy, heat, cold, you name it.

Stretch Affect Testimonials

What People Are Saying

*Individual results may vary

Complete Mobility Solution

A Step by Step Treatment to Live Your Best Life


LEARN ABOUT OUR PHYSICAL ASSESSMENT AND CUSTOM PERFORMANCE PLANS

    Book a Consultation

    Here is where you will discuss your Movement Health goals and we will gather necessary information to make sure we are the right fit for you. Please bring your questions as we are excited to help you understand your body and how to keep it healthy and pain-free.

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    Step 1

    Your Discovery Session

    This is where we will understand your goals and perform a 24-joint range of motion assessment; along with a strength and breathing evaluation that will determine your tailored flexibility and strength needs. This will be the foundation of your Movement Health Journey.

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    Step 2

    Movement Health Program

    As your specialist guides you through your program, we will progress you from increasing mobility and breathwork through developing the strength and power you need to stay pain-free and live life without restriction.

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    Step 3

    This is stretch affect

    “With proper coaching and training, everyone can earn a pain-free body through individualized self care.”

    Certified By The Best

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    Ready to Move?

    Book Your Consultation