Muscle & joint problems WILL NOT go away on their own
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The Difference between "fitness" and Movement Health
Fitness is an expression of a body’s physical abilities (the ability to perform aspects of sports, occupations and daily activities). Movement Health is the physical freedom that comes from achieving all 8 components of the Movement Health Journey. We start this process by restoring proper joint and muscle function to insure a safe and effective start.
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Physical Assessment & Custom Plan
A lifestyle and joint by joint movement assessment that will determine your tailored flexibility and strengthening needs. This is the launching pad for your future success.