Muscle & joint problems WILL NOT go away on their own
We are a Premium Movement Health Company
The Difference between "fitness" and Movement Health
Fitness is an expression of a body’s physical abilities (the ability to perform aspects of sports, occupations and daily activities). Movement Health is the physical freedom that comes from achieving all 8 components of the Movement Health Journey. We start this process by restoring proper joint and muscle function to insure a safe and effective start.
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LEARN ABOUT OUR PHYSICAL ASSESSMENT AND CUSTOM PERFORMANCE PLANS
Book a Consultation
Here is where you will discuss your Movement Health goals and we will gather necessary information to make sure we are the right fit for you. Please bring your questions as we are excited to help you understand your body and how to keep it healthy and pain-free.
Your Discovery Session
This is where we will understand your goals and perform a 24-joint range of motion assessment; along with a strength and breathing evaluation that will determine your tailored flexibility and strength needs. This will be the foundation of your Movement Health Journey.
Movement Health Program
As your specialist guides you through your program, we will progress you from increasing mobility and breathwork through developing the strength and power you need to stay pain-free and live life without restriction.