Live pain-free and improve your performance through personalized physical therapy.
San Diego's physical therapy Experts
Live pain-free and improve your performance through personalized physical therapy.
Prepare your body to do what you love now and in the future. Moving well is fundamental to getting out of pain, performing better, and living a healthier longer life. Through hands-on manual therapy and corrective exercises, our San Diego based physical therapists will turn your goals into reality for years to come.
Identify the root of your pain and live the life you want without restrictions. Recover from injury with guided exercises from our physical therapists.
Improve the way you move by increasing flexibility and range of motion. Prevent injuries by maintaining ideal joint and muscle health.
Reach your maximum potential through sport specific movements designed to increase strength, power, and performance.
Identify the root of your pain and live the life you want without restrictions. Recover from injury with guided exercises from our physical therapists.
Improve the way you move by increasing flexibility and range of motion. Prevent injuries by maintaining ideal joint and muscle health.
Reach your maximum potential through sport specific movements designed to increase strength, power, and performance.
Identify the root of your pain and live the life you want without restrictions. Recover from injury with guided exercises from our physical therapists.
Improve the way you move by increasing flexibility and range of motion. Prevent injuries by maintaining ideal joint and muscle health.
Reach your maximum potential through sport specific movements designed to increase strength, power, and performance.
Identify the root of your pain and live the life you want without restrictions. Recover from injury with guided exercises from our physical therapists.
Improve the way you move by increasing flexibility and range of motion. Prevent injuries by maintaining ideal joint and muscle health.
Reach your maximum potential through sport specific movements designed to increase strength, power, and performance.
movement health is more than fitness...
We constructed the Movement Health Journey as the foundation that guides our clients to success.
Each step is an important part of getting you where you want to be.
Own the process, see results.
(How efficient?)
Breath is a necessary task we do over 20,000 times per dav. Whendone wrong, it can wreak havoc on your entire system.Diaphragmatic breathing is our goal; it gives you access to your fullest potential. This way, you are not leaving any performanceon .
(Does it move?)
Joints need to move through their intended ranges of motion.The more mobility we have, the more capacity we have to move freely. Note: mobility alone is not sufficient to change underlyingmovement dustunction.
(Does it stay?)
Once we gain the range, it's time to train the range. Utilizing both passive and active stabilizers, we train your body to control different postures and positions safely and effectively. This is how your body "locks-in" the new range and function. And how yourbody learns new movement natterns.
(can you do it when it matters?)Performance is the phase where most people want to live, either plavina the sport of their choice or eniovina their favorite activity This is the cumulation of all your previous training, the pinnacle of your journey.
(How fast?)
There are times in life when speed and explosiveness are needed.Underdeveloped power can limit the activities or sports vou can participate in. Train for more than you need so you can achieve more than you want.
(How much?)
The ability to overcome resistance is necessary for long-term success. Strenath is not developed overniaht: however. it requires time and effortsuccess.
(How long?)
Endurance refers to the ability to sustain a prolonged stressful effort or activity, including muscular, postural, and mental stamina. Some excel here, and others don't, but increasing your endurance is a vital step before moving onto functional strength trainina.
(Ready for more?)
Recoven determines how nronared voir bodwicto norform optimally. This includes sleep, hydration, nutrition, as well as active and passive methods of nervous system down-regulation, aka rest and restoration.
RevolutioniZe Your Wellness Journey
Discover our unique approach and see how we redefine results, standing distinctively apart to elevate your movement health and longevity.
expert physical therapists
Our licensed and certified physical therapists take great pride in listening to your needs and delivering excellent care.
expert physical therapists
Examine how you move, identify deficiencies, and develop a personalized plan to get out of pain.
Access your maximum performance potential by getting your body ready to move at its best.
Increase range of motion, minimize risk of injury, and maintain muscle and joint health.
testimonials
I didn't know what I was missing until I started working with Stretch Affect. Working with Stretch Affect has 100% changed my life and given me back confidence in myself.
Instead of looking at 1 part of the body they, as a team, looked at my whole body and noticed imbalances that needed corrected. We didn't just focus on the areas of pain but on the whole body as it's all interconnected. This is where they differ the most from traditional PT.
I came to them with a biomechanical issue no other practitioner has been able to figure out and these guys were able to uncover the root cause of my problem within minutes.
Stretch Affect has an amazing, professional staff and outstanding facilities. Using manual therapy, active release, and targeted strengthening I saw results almost immediately and continue to see improvements.
If you want a comprehensive, full body functional assessment of your condition that can't be resolved by Chiropractic, Massage or Physical Therapy, these are the guys to see.
They have truly changed the trajectory and quality of my life.
Find out if Stretch Affect is the missing piece to your movement and performance. If it’s not a fit, we’ll tell you. If it is, this could be the call that changes everything.
Psst...if you made it this far, congratulations! You're clearly a master of fine print detection. Now, let's put those detective skills to good use and schedule a consultation call or reach out through the little buttons below.
Psst...if you made it this far, congratulations! You're clearly a master of fine print detection. Now, let's put those detective skills to good use and schedule a consultation call to see how this all works in real life.
