San Diego's physical therapy Experts
move free
live well
Live pain-free and improve your performance through personalized physical therapy.
Live pain-free and improve your performance through personalized physical therapy.
Prepare your body to do what you love now and in the future. Moving well is fundamental to getting out of pain, performing better, and living a healthier longer life. Through hands-on manual therapy and corrective exercises, our San Diego based physical therapists will turn your goals into reality for years to come.
Our approach to physical therapy includes three key components:
Identify the root of your pain and live the life you want without restrictions.
Recover from injury with guided exercises from our physical therapists.
Improve the way you move by increasing flexibility and range of motion.
Prevent injuries by maintaining ideal joint and muscle health.
Reach your maximum potential through sport specific movements designed to increase strength, power, and performance.
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(How efficient?)
Breath is vital to our existence. But when done wrong, our system breaks down and we miss reaching our full potential.
(Does it move?)
The more mobility we have the more capacity we have to move freely.
(Does it stay?)
Create a solid foundation of underlying stabilizing muscles that allow your body to accommodate larger, more powerful movements.
(How clutch?)
Performance is the pinnacle of all of your training. When all of your hard work comes together and you execute to your full potential.
(How fast?)
Train for when speed and explosiveness are needed. Train for more than you need to achieve all that you want.
(How much?)
The ability to overcome resistance is necessary for long-term success.
(How long?)
The ability to sustain a prolonged stressful effort or activity. This includes muscular, postural, and mental stamina.
(Ready for more?)
Rest and restoration are key to staying in the game and performing optimally.
We constructed the Movement Health Journey as the foundation that guides our clients to success.
Each step is an important part of getting you where you want to be.
Own the process, see results.
(our gateway)
Breath is necessary task we do over 20,000 times per day. when done wrong, it can wreak havoc on your entire system. Diaphragmatic breathing is our goal; it gives you access to your fullest potential. This way, you are not leaving any performance on the table.
(does it move?)
joints need to move through their intended ranges of motion. the more mobility we have, the more capacity we have to move freely. Note: Mobility alone is not sufficient to change underlying movement dysfunction.
(does it stay?)
once we gain the range, it's time to train the range. Utilizing both passive and active stabilizers, we train your body to control different postures and positions safely and effectively. This is how your body "locks-in" the new range and function . And how your body learns new movement patterns.
(can you do it when it matters?)
Performance is the phase where most people want to live, either playing the sport of their choice or enjoying their favorite activity. This is the cumulation of all your previous training, the pinnacle of your journey.
(how fast?)
There are times in life when speed and explosiveness are needed. Underdeveloped power can limit the activities or sports you can participate in. Train for more than you need so you can achieve more than you want.
(how much?)
The ability to overcome resistance is necessary for long-term success. Strength is not developed overnight; however, it requires time and effort.
(how long?)
Endurance refers to the ability to sustain a prolonged stressful effort or activity, including muscular, postural and mental stamina. Some excel here, and others don't, but increasing your endurance is a vital step before moving onto functional strength training.
(are we ready for more?)
Recovery determines how prepared your body is to perform optimally. This includes sleep, hydration, nutrition, as well as active and passive methods of nervous system down-regulation, aka rest and restoration.
How efficient?
Breath is vital to our existence. But when done wrong, our system breaks down and we miss reaching our full potential.
(Does it move?)
The more mobility we have the more capacity we have to move freely.
(Does it stay?)
Create a solid foundation of underlying stabilizing muscles that allow your body to accommodate larger, more powerful movements.
How clutch?
Performance is the pinnacle of all of your training. When all of your hard work comes together and you execute to your full potential.
(How fast?)
Train for when speed and explosiveness are needed. Train for more than you need to achieve all that you want.
(How much?)
The ability to overcome resistance is necessary for long-term success.
(How long?)
The ability to sustain a prolonged stressful effort or activity. This includes muscular, postural, and mental stamina.
(Ready for more?)
Rest and restoration are key to staying in the game and performing optimally.
Discover our unique approach and see how we redefine results, standing distinctively apart to elevate your movement health and longevity.
Our licensed and certified physical therapists take great pride in listening to your needs and delivering excellent care.
See how we can help you reach your goals
Examine how you move, identify deficiencies, and develop a personalized plan to get out of pain.
Increase range of motion, minimize risk of injury, and maintain muscle and joint health.
Access your maximum performance potential by getting your body ready to move its best.
I didn't know what I was missing until I started working with Stretch Affect. Working with Stretch Affect has 100% changed my life and given me back confidence in myself.
Instead of looking at 1 part of the body they, as a team, looked at my whole body and noticed imbalances that needed corrected. We didn't just focus on the areas of pain but on the whole body as it's all interconnected. This is where they differ the most from traditional PT.
I came to them with a biomechanical issue no other practitioner has been able to figure out and these guys were able to uncover the root cause of my problem within minutes.
Stretch Affect has an amazing, professional staff and outstanding facilities. Using manual therapy, active release, and targeted strengthening I saw results almost immediately and continue to see improvements.
If you want a comprehensive, full body functional assessment of your condition that can't be resolved by Chiropractic, Massage or Physical Therapy, these are the guys to see.
They have truly changed the trajectory and quality of my life.
Psst...if you made it this far, congratulations! You're clearly a master of fine print detection. Now, let's put those detective skills to good use and schedule a consultation call or reach out through the little buttons below.
