Group Mobility Classes in San Diego | Group Training Program | Stretch Affect

Move Free.
Live Well.

Group Mobility Classes
in San Diego

At Stretch Affect our group mobility classes are based off of the best group training systems available. We’ve meticulously selected products and classes that will deliver the most bang for your buck when it comes to joint control and tissue resiliency. You will learn to control your body in the most efficient and comprehensive manner available.

“A movement enhancement system that develops maximum body control, flexibility and USABLE ranges of motion. The KINSTRETCH system is one born out of scientific research.” Kinstretch is based on the concept of kinetic stretching which requires active control rather than passive stretching that we now know has little benefit.

group stretching on the floor at Stretch Affect
group stretching with stick mobility equipment
Stick Mobility logo
“Stick Mobility is a training system that improves your mobility, stability, and strength. The system combines joint mobilization, strength training, and deep fascial stretching to increase athletic performance, reduce risk of injury, and accelerate recovery. The exercises use the Mobility Stick as a tool to improve range of motion, muscle activation, coordination, and body awareness to build a strong foundation for better movement.”

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