ELBOW, WRIST AND HAND PROGRAM

The SA Elbow, Wrist and Hand Program was developed by our team of therapists and coaches based on a combined 50+ years of experience in the rehabilitation and strength and conditioning field. Our program focuses on improving capacity of your joint and tissues so that you can reduce pain and tension , achieve greater strength and improve sport performance

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Stretch Affect - Shoulder Program
Stretch Affect

ELBOW, WRIST AND HAND PROGRAM

Do you suffer from any of these?

Shoulder Problems
$29.99
  • Elbow Pain
  • Wrist Pain
  • Hand pain
  • Carpal Tunnel
  • Epicondylitis

What’s included:

  • Step-by-step instructional videos for daily Elbow, Wrist and Hand health
  • Self-assessment so you can witness your own progress and identify your joint health on a given day
  • Mobility exercises for tissue health and discovery
  • Stability exercises to build strength
What's Include
Competition
  • Motor control exercises to improve coordination
  • Foundational videos on core stability (Intra-abdominal pressure) to build a strong center
  • Posture videos to help improve your daily routine and prevent postural decline
  • Access to discounted 1 to 1 sessions with our Movement Health Practitioners