Tommy John injury is associated with the medial ulnar collateral ligament (UCL)—most commonly used in reference to pitching in baseball. While interventions such as platelet
What do we mean when we say athletic recovery? Gone are the days of driving yourself into the ground for the sake of getting better.
Peak sports performance training doesn’t begin with jumping right into a task and going full bore—this is a recipe for poor movement patterns, injury, and
Power in fitness can be the difference between a haymaker and a jab, a homerun and the warning track, a birdy and a bogey. Power
Those who are looking for hypermobility exercises often do not know what to do or how to start safely. In the hypermobile population there are
When we envision being healthy and strong, muscular strength is something we all jump to, it’s the natural way to track how you are improving.
At Stretch Affect, we are more than just a business. We’re a community with a social identity, shared values, and a mission to awaken the
Stability training benefits your strength training by creating a solid foundation of underlying stabilizing muscles that allow your body to accommodate larger, more powerful movements.
With so many mobility tools on the market, it can be difficult to know which one to choose. Choosing the correct mobility tool based on
Indoor cycling has become a popular physical activity because it is easy to do right from the comfort of your own home. Not only does
