Indoor cycling has become a popular physical activity because it is easy to do right from the comfort of your own home. Not only does
Some days, it’s hard enough to just get yourself to the gym and once you’re there, maybe you feel like you just want to get
The reminder not to skip leg day in the gym is directed at us for good reason—because the legs are one of the three most
Taking care of yourself isn’t a once-in-a-while thing. It’s an everyday thing, and bad habits are easy traps to fall into if you’re not careful.
Anybody who takes exercise seriously knows that proper stretching and flexibility are paramount for an effective exercise routine and a healthy body. Without stretching, not