Blog Archives Category: Stretching

4 Stretching Exercises to Relieve Stiff Muscles

Stretching is the first exercise you do when you wake up or take a break from work or before and after your workout, and for good reason. Stretching exercises improve muscle flexibility and joint motion,

5 Hamstring Stretch Exercises to Improve Your Legs’ Flexibility

While opinions continue to be divided on whether stretching should be done before or after your workout routine, the consensus is that it should be part of your routine, nonetheless. Stretching can help increase your

5 Ways to Increase Your Flexibility as a Senior Citizen

As we grow older, the flexibility in our joints and muscles becomes increasingly limited. Our ligaments and connective tissues need to be stretched out so that our blood can pump efficiently throughout bodies and increase

3 Reasons Why Stretch Therapy is Beneficial

Whether you are a gym-rat or one who does not exercise regularly, there are several benefits to incorporating stretch therapy into whatever exercise regime in which you engage. As people are hustling about their day

The Benefits of Assisted Stretching in Older Adults

As we age our muscles and joints weaken and range of movement declines. This makes it challenging to maintain mobility. Often, older adults do not have the opportunity or ability to stay active outside their

5 Soreness Recovery Techniques for Back Pain

Back pain. It is the troubling, agonizing feeling that prevents you from living your everyday life. Hit with stabbing and shooting pain in your back, you grimace at the thought of moving about your day,

The 30 Minute Full Body Stretch Routine for the Busy Office Worker

Quick Full Body Stretch These days, life is busier and more stressful than ever. With so much on our plate, it can be hard to take care of ourselves properly. Many people who work in

Athletes 101: 5 Ways to Improve Muscle Elasticity

How to Improve Muscle Elasticity It’s not easy to get in shape. You have to eat right, exercise, sleep well and do so many other things. With so many different considerations, it is easy to

Workout Tricks: Ways to Improve Flexibility and Range of Motion

Do you have an auto that has been standing for a while or a lawnmower that has been resting through the winter? We are confident you will agree that it is always best to run

Athlete Recovery: 5 Top Ways to Relieve Muscle Pain and Soreness

Prolonged muscle pain after engaging in a sport or a workout may point to something more sinister such as muscle injury. This article aims to share some tips to help relieve muscle pain caused by