Can Stretching Change Your Physique?


Ever since your first physical education class back in grade school, you’ve been told about a million times about the importance of stretching for improved circulation and injury prevention. However, when you’re looking to make

Can Stretching Change Your Physique?2020-01-20T19:07:57+00:00

The Dos and Don’ts of Static Stretching


We all remember growing up and doing a wide range of stretches like toe touches, quadriceps stretches and more before exercising. Our coaches and parents said doing this prevented injury. Over the last couple of

The Dos and Don’ts of Static Stretching2020-01-20T19:07:59+00:00